![skinny ms clean eating grocery list skinny ms clean eating grocery list](http://longtailpro.com/wp-content/uploads/2015/03/image07.png)
Maintaining a healthy diet and regular exercise program are the two most important factors in any weight-loss plan. For example, if you weigh 130 pounds, you’ll want to aim for approximately 104 grams of protein per day! Learn to Calculate YOUR Macros for Weight Loss to ensure that you’re eating the right amount for your body. Protein is the most important macronutrient when it comes to weight loss, as it helps you tone up, recover faster, and even burn more calories throughout the day!Īccording to the National Institute of Health, the average healthy adult should aim for 0.8 grams of protein for every pound of body weight. By making these eat the pounds away challenge recipes, and eating the appropriate amount of calories for your body, you will lose weight! The Power of Proteinįor this challenge, we provide each meal’s protein and calorie information per serving. That means it’s easier to maintain the caloric deficit needed for weight loss.įor best results, find out How Many Calories YOU Should be Eating Daily to Lose Weight. When compared to processed options, whole foods generally have fewer calories. The reason that a whole foods diet works so well is actually quite simple. Recipes made with whole, clean foods (like the ones below) will fill your belly and nourish your body without ever making you feel deprived! This challenge includes dozens of clean-eating recipes that are made with the healthiest of ingredients! There are many ways to make clean foods taste absolutely amazing without piling on a bunch of excess calories. If you want to enjoy delicious foods while losing weight, you’re going to want to participate in our eat the pounds away challenge! Why it Works One thing that some of us have yet to realize, however, is that dieting doesn’t actually have to taste like dieting. Most of us are aware how essential it is to make healthy choices if we want to lose weight. Exercise is a fantastic way to burn calories and shed excess fat, but you also need to eat the right foods.